Decorative Pink-Orange Shape

MY FIRST WORKOUT™

For Kids. For Fun.

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OUR PASSION IS CONNECTING KIDS WITH GOOD HABITS.

MY FIRST WORKOUT™ is a progressive strength and conditioning program focused on enhancing performance and preventing injuries in children age 5-10 years old. The series includes 12 exercise programs, each consisting of a set of workouts, videos, posters, and custom kid-friendly exercise equipment.

Each and every program in the MY FIRST WORKOUT™ series focuses on the following key components for all the major systems of the body: muscle strength & tone, balance, core strength, flexibility, coordination and stamina.

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The MY FIRST WORKOUT™ Kit includes 13 beginner exercises to strengthen, balance and tone all the major muscle groups of the body. This workout routine created just for kids includes a step-by-step full-color poster and instructional video featuring Certified Personal Trainer and Founder, Michelle Miller. Kit equipment includes the following personal home gym created just for kids: exercise mat, two sets of free weights, sand ball, aerobic step and jump rope.

The Workout

View the workouts

The MY FIRST WORKOUT™ series consists of 12 unique programs designed specifically for kids.

Each and every program in the MY FIRST WORKOUT™ series targets all the major systems of the body, focusing on the following key components: muscle strength and tone, balance, core strength, flexibility, coordination, and stamina.

The Kit

The MY FIRST WORKOUT™ Kit includes 13 beginner exercises to strengthen, balance and tone all the major muscle groups of the body. This workout routine created just for kids includes a step-by-step full-color poster and instructional video featuring Certified Personal Trainer and Founder, Michelle Miller. Kit equipment includes the following personal home gym created just for kids: exercise mat, two sets of free weights, sand ball, aerobic step and jump rope.

Purchase the Kit

The Workout

The MY FIRST WORKOUT™ series consists of 12 unique programs designed specifically for kids.

Each and every program in the MY FIRST WORKOUT™ series targets all the major systems of the body, focusing on the following key components: muscle strength and tone, balance, core strength, flexibility, coordination, and stamina.

View the workouts

A purpose driven product.

The MY FIRST WORKOUT™ purpose is to help parents connect with their children and teach them lifelong exercise habits at an early age; specifically for children between the ages of 5-10. With an emphasis on ease-of-use and a focus on fun, MY FIRST WORKOUT™ brings you a Certified Personal Trainer and Physician approved workout program that will benefit the whole family!

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