Decorative Pink-Orange Shape
Women Owned


For Kids. For Fun.

Get Started

Our passion is connecting kids with good habits.

The MY FIRST WORKOUT® purpose is to help parents connect with their children and teach them lifelong exercise habits at an early age; specifically for children between the ages of 5-10. With an emphasis on ease-of-use and a focus on fun, MY FIRST WORKOUT® brings you a Certified Personal Trainer and Physician approved workout program that will benefit the whole family!

How it works

Purchase the Kit

Purchasing The Kit provides all the workout equipment needed to begin the MY FIRST WORKOUT® program!

Complete Workouts

Follow along with Michelle and complete the workouts each week. New workouts are released monthly!

Get Rewarded

As you complete various stages of the program, send in your workout log to receive rewards such as t-shirts, water bottles, and more!

Inside the Kit

Top-down view of the Kit contents

Free weights

Two sets of custom made triangle head dumbbells specifically for the MY FIRST WORKOUT® brand.

Exercise mat

Durable light-tack, non-slip surface for enhanced safety. Soft and flexible material is lightweight and easy to carry.

Jump rope

Jump ropes are steel-wire crafted and PVC wrapped for added protection and safety. Kid size handles are long, slender and sturdy.

Aerobic step

Custom one-of-a-kind step & storage unit with multipurpose use to conveniently store all your equipment when flipped upside down.

Sand ball

Durable soft PVC shell with sand interior. The perfect fit for child size hands.

Program #1, #2, and #3

Access to program #1, #2, and #3 videos and poster!

Colorful Shapes
National Parenting Product Awards(NAPPA) 2019 Winner
National Parenting Product Awards(NAPPA) 2021 Winner
Colorful Shapes