Decorative Pink-Orange Shape
Women Owned

The Workouts

MY FIRST WORKOUT® is a progressive exercise program carefully designed by Certified Personal Trainer and Founder, Michelle Miller, who has over 20 years' experience in the fitness industry as a personal trainer and group exercise instructor. The first program comes inside the kit and prepares the body for 11 more programs in the series. Each exercise is demonstrated by children under the guidance of Michelle in a fun and personal video, available below for individual purchase!

Program One
Program Two
Program Three
Program Four
Program Five
Program Six
Program Seven
Program Eight
Program Nine
Program Ten
Program Eleven
Program Twelve