Decorative Pink-Orange Shape

The Workouts

MY FIRST WORKOUTâ„¢ is a progressive exercise program carefully designed by Certified Personal Trainer and Founder, Michelle Miller, who has over 20 years' experience in the fitness industry as a personal trainer and group exercise instructor. The first program comes inside the kit and prepares the body for 11 more programs in the series. Each exercise is demonstrated by children under the guidance of Michelle in a fun and personal video, available below for individual purchase!

Program One
24:29
Program Two
18:14
Program Three
18:49
Program Four
20:21
Program Five
24:48
Program Six
Program Seven
Program Eight
Program Nine
Program Ten
Program Eleven
Program Twelve