Decorative Pink-Orange Shape

The Workouts

MY FIRST WORKOUT® is a progressive exercise program carefully designed by Certified Personal Trainer and Founder, Michelle Miller, who has over 20 years' experience in the fitness industry as a personal trainer and group exercise instructor. The first program comes inside the kit and prepares the body for 11 more programs in the series. Each exercise is demonstrated by children under the guidance of Michelle in a fun and personal video, available below for individual purchase!